<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Health City</title>
	<atom:link href="http://www.hcitech.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.hcitech.com</link>
	<description></description>
	<lastBuildDate>Fri, 27 Aug 2010 13:21:42 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Genetic DNA Testing: Its Uses and Benefits</title>
		<link>http://www.hcitech.com/genetic-dna-testing-its-uses-and-benefits.htm</link>
		<comments>http://www.hcitech.com/genetic-dna-testing-its-uses-and-benefits.htm#comments</comments>
		<pubDate>Fri, 27 Aug 2010 13:21:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[DNA tests]]></category>
		<category><![CDATA[Infidelity DNA Test]]></category>
		<category><![CDATA[Legal DNA Test]]></category>
		<category><![CDATA[Paternity Test]]></category>

		<guid isPermaLink="false">http://www.hcitech.com/?p=63</guid>
		<description><![CDATA[Due to recent advances in scientific knowledge and high technology, DNA genetic testing is now developed and commonly used by most people. The DNA test is relatively used for paternity testing, testing for various genetic disorders during pregnancy, and for forensic investigations.
Paternity testing is used to establish who the biological father of a child is. [...]]]></description>
			<content:encoded><![CDATA[<p>Due to recent advances in scientific knowledge and high technology, DNA genetic testing is now developed and commonly used by most people. The <a href="http://www.easy-dna.com/">DNA test</a> is relatively used for paternity testing, testing for various genetic disorders during pregnancy, and for forensic investigations.</p>
<p>Paternity testing is used to establish who the biological father of a child is. Sometimes, when parents are in doubt about paternity of a child, this can affect their relationship and in order to have peace of mind, subject the father to DNA testing. It is important to know child paternity for legal considerations such as who will be placed as father in the birth certificate, who will be giving financial support and for the mere reason of who will the child recognize as father as soon as he grows up.</p>
<p>Genetic DNA testing is done by collecting a sample of the father&#8217;s, mother&#8217;s and child&#8217;s DNA, this can be done through home DNA testing, using painless and easy procedure by getting a swab of their skin inside their cheek. This is then compared accurately and of utmost security in <a href="http://www.easy-dna.com/">DNA testing</a> labs. This is a method of verifying paternity that is a lot more accurate than older methods.</p>
<p>Genetic DNA testing is also a great help in creating accurately your family tree as well as a sure way of verifying family history. This method studies part of the Y chromosome that changes slowly through the generations which will be used to compare to others. Ancestral lines are established when people will show similar characteristics in certain places of this specific chromosome. This method is also similar to genetic testing for ancestry, used to determine what percentage of each race group is present in your DNA. Doing this ancestral genetic test in DNA laboratories or home DNA testing is an accurate service to test your ancestry and determine your race history.</p>
<p>Prenatal genetic testing may also be used to determine paternity and also to discover a number of diseases or health problems which the child may contact in his lifetime, and this test is done before a child is born. These diseases may be related to an abnormality in the DNA and the DNA test is a sure determinant of whether there is a possibility of the child being sick to forewarn the parents of what to do for their child.</p>
<p>Genetic DNA testing are done with several purpose and uses in individuals but all of these provide accurate results conclusive of establishing paternity, maternity, genealogy ancestry and possible DNA health problems.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.hcitech.com/genetic-dna-testing-its-uses-and-benefits.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An In-Depth Look At Pyorrhea</title>
		<link>http://www.hcitech.com/an-in-depth-look-at-pyorrhea.htm</link>
		<comments>http://www.hcitech.com/an-in-depth-look-at-pyorrhea.htm#comments</comments>
		<pubDate>Wed, 18 Aug 2010 08:33:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Oral Care]]></category>
		<category><![CDATA[cure for pyorrhea]]></category>
		<category><![CDATA[pyorrhea disease]]></category>
		<category><![CDATA[pyorrhea treatment]]></category>
		<category><![CDATA[treatment for pyorrhea]]></category>

		<guid isPermaLink="false">http://www.hcitech.com/?p=60</guid>
		<description><![CDATA[There seems to be an almost limitless number of diseases that can result from poor dental care.  While these diseases may also have other possible causes, poor or insufficient dental care is usually a factor.  One such condition is pyorrhoea.
 
What Is Pyorrhea?
Pyrorrhea is a severe dental disease.  Its cause, like so many dental conditions, [...]]]></description>
			<content:encoded><![CDATA[<p>There seems to be an almost limitless number of diseases that can result from poor dental care.  While these diseases may also have other possible causes, poor or insufficient dental care is usually a factor.  One such condition is pyorrhoea.</p>
<p><strong><em> </em></strong></p>
<p><strong><em>What Is Pyorrhea?</em></strong></p>
<p>Pyrorrhea is a severe dental disease.  Its cause, like so many dental conditions, is an accumulation of bad bacteria in the mouth.  There are always bacteria in your mouth but the amount of bad bacteria is usually kept under control.  When the amount is not kept under control then conditions like pyorrhea can develop.</p>
<p><strong><em>What Does Pyorrhea Do?</em></strong></p>
<p>This accumulation of bad bacteria in the mouth is bad news.  In advanced instances of <a href="http://www.oramd.com/pyorrhea.htm">pyorrhea gum disease</a>, the bones surrounding the teeth are damaged. In some cases they may also become infected.  If this condition is allowed to get progressively worse then there may be a loss of both tissue and bone.  At some point, this loss of bone and tissue may become irreversible.  Teeth may become loose and they may be lost altogether.</p>
<p><strong><em> </em></strong></p>
<p><strong><em>What Can You Do About Pyorrhea?</em></strong></p>
<p>Pyorrhea is best dealt with before you get it and in the majority of cases this condition is totally avoidable.  You just have to exercise proper dental care.  Brush at least twice daily and do so in a thorough manner.  In addition to this, you will need to floss at least once daily to make sure there is no food stuck between your teeth.</p>
<p>You can employ natural products in the fight against <a href="http://www.oramd.com/pyorrhea/">pyorrhea gum disease</a>.  The right natural product can work safely and gently while killing the bad bacteria that lie at the root of this and other dental diseases.  Without these bad bacteria, pyorrhoea just won&#8217;t happen.  And natural products are gentle enough that you can use them even if you are already experiencing some extra mouth sensitivity due to pyorrhoea or any other dental condition.</p>
<p>Pyorrhea is a serious dental disease but is completely avoidable.  Practice proper dental care and use natural mouthwash products.  This combination will help to keep those bad bacteria under control and will help keep your mouth healthy.</p>
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="if(typeof(jsCall)=='function'){jsCall();}else{setTimeout('jsCall()',500);}" type="hidden" />
]]></content:encoded>
			<wfw:commentRss>http://www.hcitech.com/an-in-depth-look-at-pyorrhea.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treat Thrush Using Alternative Methods</title>
		<link>http://www.hcitech.com/treat-thrush-using-alternative-methods.htm</link>
		<comments>http://www.hcitech.com/treat-thrush-using-alternative-methods.htm#comments</comments>
		<pubDate>Wed, 11 Aug 2010 19:37:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Oral Care]]></category>
		<category><![CDATA[thrush medication]]></category>
		<category><![CDATA[thrush remedies]]></category>
		<category><![CDATA[thrush symptoms]]></category>
		<category><![CDATA[thrush treatment]]></category>

		<guid isPermaLink="false">http://www.hcitech.com/treat-thrush-using-alternative-methods.htm</guid>
		<description><![CDATA[There is always more than one way to approach treating any medical problem.  This is not to say that one way is always better but that you should consider all your options.  You may just find that an alternative method is the best for you.
 
Treating Thrush Using The Regular Methods
Many people often treat thrush [...]]]></description>
			<content:encoded><![CDATA[<p>There is always more than one way to approach treating any medical problem.  This is not to say that one way is always better but that you should consider all your options.  You may just find that an alternative method is the best for you.</p>
<p><strong><em> </em></strong></p>
<p><strong><em>Treating Thrush Using The Regular Methods</em></strong></p>
<p>Many people often treat thrush using the regular methods.  This often involves using products that contain harsh chemicals.  While these products may or not be effective, they often come at a price.  They can make symptoms worse before making them better.</p>
<p>Thrush is often a painful condition.  The lesions that it produces can be painful either to the touch or just by virtue of their existence.  One of the things that you want to get rid of when you treat thrush is this pain.  Chemicals are often harsh and can be abrasive which can make you feel even more pain.  This is a big reason why many people with <a href="http://www.oramd.com/thrush.htm">thrush infection</a> seek out alternatives to help them with their condition.</p>
<p><strong><em>Alternative Methods</em></strong></p>
<p>Talking about using alternative methods usually implies a more natural course of action.  Products with natural ingredients are sought to deal with various health conditions for several different reasons.  Each one is a valid reason for using alternative methods and natural <a href="http://www.oramd.com/thrush/">solutions for thrush</a>.</p>
<p>Treating thrush symptoms with natural ingredients is preferred because many individuals simply prefer putting natural ingredients in their bodies instead of chemicals.  Chemicals can sometimes harm the body and may even cause allergic reactions in certain individuals.  For those who wish to keep their bodies pure, natural ingredients are a clear choice.</p>
<p>Others prefer natural ingredients for their gentleness.  Thrush is a painful condition and harsh chemicals can irritate your already sensitive mouth.  Natural ingredients, as opposed to chemicals, have a tendency to be gentler.  They still kill bacteria, help to clean out your mouth, and are a way to help improve the overall health of your mouth.</p>
<p>The keys to success in the battle against gum disease and most oral problems are hidden in nature. Fighting the bacteria that causes the problem is the first place to start and specific species of peppermint and spearmint oils are scientifically proven to be anti-bacterial, anti-fungal and anti-microbial. Get your mouth in mint condition today!</p>
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="if(typeof(jsCall)=='function'){jsCall();}else{setTimeout('jsCall()',500);}" type="hidden" />
]]></content:encoded>
			<wfw:commentRss>http://www.hcitech.com/treat-thrush-using-alternative-methods.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Cure for Sjorgren’s Syndrome</title>
		<link>http://www.hcitech.com/natural-cure-for-sjorgren%e2%80%99s-syndrome.htm</link>
		<comments>http://www.hcitech.com/natural-cure-for-sjorgren%e2%80%99s-syndrome.htm#comments</comments>
		<pubDate>Fri, 06 Aug 2010 18:35:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Oral Care]]></category>
		<category><![CDATA[Oral disease]]></category>
		<category><![CDATA[cure sjogren's syndrome]]></category>
		<category><![CDATA[natural alternative for sjogren's syndrome]]></category>
		<category><![CDATA[natural remedy for sjogren's syndrome]]></category>

		<guid isPermaLink="false">http://www.hcitech.com/?p=55</guid>
		<description><![CDATA[Sjorgren’s Syndrome is an auto- immune disorder where the white blood cells (the infection fighters) attack the moisture producing cells of the body.  Sjorgren’s Syndrome is often misdiagnosed and patients may suffer for many years before a correct diagnosis is made.  Sjorgren’s seems to attack the lacrimal glands (which make tears) and the salivary glands [...]]]></description>
			<content:encoded><![CDATA[<p>Sjorgren’s Syndrome is an auto- immune disorder where the white blood cells (the infection fighters) attack the moisture producing cells of the body.  Sjorgren’s Syndrome is often misdiagnosed and patients may suffer for many years before a correct diagnosis is made.  Sjorgren’s seems to attack the lacrimal glands (which make tears) and the salivary glands (which make saliva).</p>
<p>There is no cure for Sjorgren’s Syndrome at this time. Though symptoms of Sjorgren’s can vary widely from person to person, almost every person who suffers from this disorder struggles with two common side effects.  The primary symptoms of this auto- immune disorder are dry eyes and mouth. Over the counter or prescription lozenges, drops and other medications are the <a href="http://www.oramd.com/sjogren-syndrome.htm">treatments for sjogren&#8217;s syndrome</a> that may help ease the dryness and other problems related to Sjorgren’s.  However if you are looking for a change and don’t want to fill your body with medications that may be hard on your organs you may want to consider natural alternatives for symptoms.</p>
<p>Certain natural oils can help reduce dry mouth and other discomforts related to Sjorgren’s.  Natural peppermint and spearmint oils have been used for centuries as a natural antibacterial and make an excellent <a href="http://www.oramd.com/sjogrenssyndrome/">sjogren&#8217;s syndrome treatment</a>.  These oils can help eliminate bacteria in the mouth that saliva would normally wash away.  For those with Sjorgren’s they lack the saliva necessary to remove bacteria on their own which makes them more likely to suffer from gum infections and tooth decay.  Patients with Sjorgren’s should see a dentist at least twice a year and more if necessary to watch for signs of infection.  Brushing and flossing daily along with chewing sugar free gum or hard candies and natural alternative for sjogren&#8217;s syndrome may also be helpful to encourage saliva production.</p>
<p>Research studies around the country are being conducted on patients who have been diagnosed with Sjorgren’s to help develop a better understanding of the disease.  Until the medical field is able to determine the cause of Sjorgren’s a cure may not be found.  Until a cure is found continue to take care of yourself and see your doctor regularly to keep your body functioning at its best.</p>
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="if(typeof(jsCall)=='function'){jsCall();}else{setTimeout('jsCall()',500);}" type="hidden" />
]]></content:encoded>
			<wfw:commentRss>http://www.hcitech.com/natural-cure-for-sjorgren%e2%80%99s-syndrome.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Natural Toothpaste Actually Work?</title>
		<link>http://www.hcitech.com/does-natural-toothpaste-actually-work.htm</link>
		<comments>http://www.hcitech.com/does-natural-toothpaste-actually-work.htm#comments</comments>
		<pubDate>Tue, 03 Aug 2010 18:12:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Oral Care]]></category>
		<category><![CDATA[benefits of natural toothpaste]]></category>
		<category><![CDATA[best natural toothpaste]]></category>
		<category><![CDATA[natural toothpaste]]></category>
		<category><![CDATA[natural toothpaste advantages]]></category>
		<category><![CDATA[natural toothpaste benefits]]></category>

		<guid isPermaLink="false">http://www.hcitech.com/?p=52</guid>
		<description><![CDATA[The only way to confirm whether or not natural toothpaste works is to try it.  What works for one person may not work for the other person.  So to eliminate the skepticism try a natural toothpaste for a few months and see the results.
The first step in determining the benefits of a natural toothpaste is [...]]]></description>
			<content:encoded><![CDATA[<p>The only way to confirm whether or not natural toothpaste works is to try it.  What works for one person may not work for the other person.  So to eliminate the skepticism try a <a href="http://www.oramd.com/all-natural-herbal-toothpaste.htm">natural toothpaste</a> for a few months and see the results.</p>
<p>The first step in determining the benefits of a <a href="http://www.oramd.com/naturaltoothpaste/">natural toothpaste</a> is start using a recommended natural toothpaste.  Many people try things based on word of mouth and research.  Research shows that one such product is made up of three botanical oils.  These three oils include: peppermint oil, spearmint oil, and almond oil.  The formulation of these three oils has proven to kill the bacteria that are within the mouth and also keep the bacteria from reforming.  These oils also work continuously within the mouth.  The oils get into the gum line, between the teeth, and are not washed out of the mouth.  Unlike traditional toothpaste and mouthwash which is rinsed out of the mouth.  This product, when used daily, also replaces the need for traditional toothpaste, mouthwash, and breath mints.  So this all natural product not only provides several oral health benefits to the consumer, it also saves the consumer money so that they only have to buy one product instead of two or three different products.</p>
<p>So if skepticism still has a hold, try a natural toothpaste, specifically one that has been designed with three botanical oils.  Use this product daily by utilizing a easy four-step oral hygiene plan which includes brushing, flossing, gargling, and direct application.  Within a minimum of three months, oral health improvements and changes should be on the horizon.</p>
<p>The keys to success in the battle against gum disease and most oral problems are hidden in nature.  Fighting the bacteria that causes the problem is the first place to start and specific species of peppermint and spearmint oils are scientifically proven to be anti-bacterial, anti-fungal, and anti-microbial.  Get your mouth in mint condition today!</p>
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="if(typeof(jsCall)=='function'){jsCall();}else{setTimeout('jsCall()',500);}" type="hidden" />
]]></content:encoded>
			<wfw:commentRss>http://www.hcitech.com/does-natural-toothpaste-actually-work.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Bad Breath Linked To Dry Mouth</title>
		<link>http://www.hcitech.com/is-bad-breath-linked-to-dry-mouth.htm</link>
		<comments>http://www.hcitech.com/is-bad-breath-linked-to-dry-mouth.htm#comments</comments>
		<pubDate>Wed, 14 Jul 2010 17:27:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Oral Care]]></category>
		<category><![CDATA[causes of dry mouth]]></category>
		<category><![CDATA[dry mouth causes]]></category>
		<category><![CDATA[dry mouth remedies]]></category>
		<category><![CDATA[fix dry mouth]]></category>
		<category><![CDATA[natural remedies for dry mouth]]></category>

		<guid isPermaLink="false">http://www.hcitech.com/?p=49</guid>
		<description><![CDATA[Many health problems can affect our overall oral health.  Certain oral problems are related to other oral health problems that arise over a period of time.  For example, it is not uncommon for bad breath to be caused by a dry mouth.  Ironically enough, one of the symptoms of a dry mouth is bad breath.  [...]]]></description>
			<content:encoded><![CDATA[<p>Many health problems can affect our overall oral health.  Certain oral problems are related to other oral health problems that arise over a period of time.  For example, it is not uncommon for bad breath to be caused by a dry mouth.  Ironically enough, one of the symptoms of a dry mouth is bad breath.  A <a href="http://www.oramd.com/dry-mouth.htm">dry mouth</a> is due to the decrease in production of saliva in the mouth.  The cause for a dry mouth can be due to many circumstances including:</p>
<p>□    Side effects of certain diseases</p>
<p>□    Side effect of certain medications</p>
<p>□    Side effects of certain medical treatments</p>
<p>□    Dehydration</p>
<p>□    Nerve damage</p>
<p>□    Damaged salivary glands</p>
<p>□    Hormonal changes</p>
<p>□    Lifestyle</p>
<p>Bad breath is commonly caused by inadequate oral hygiene, the foods we eat, unhealthy lifestyle habits, and underlying medical problems.  Bad breath is also caused by a decreased flow of saliva in the mouth.  This decreased production of saliva means a dry mouth.  Saliva is an important substance to have in the mouth.  Saliva plays an important role when it comes to digesting the food that we eat.  Saliva also helps to clean and rinse the mouth out of odor causing particles and bacteria that are within the mouth.  Saliva also neutralizes the acids that are within the mouth and washes away the dead cells away that accumulate on the tongue, cheeks, and gums.  If saliva didn’t do this job, then the cells would decompose and bad breath would be unavoidable.</p>
<p>Bacteria and infections prefer to grow in warm, dark, and somewhat moist places; therefore, inside the mouth of a person suffering from a dry mouth would be the perfect place.  Even though one may suffer from a <a href="http://www.oramd.com/drymouth/">dry mouth</a>, there is always some moisture present.  This creates the perfect environment to promote the growth of the bacteria between the teeth, around the gums, and on the tongue.  As the bacteria begins to grow, the odor causing bacteria is expelled as bad breath.</p>
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="if(typeof(jsCall)=='function'){jsCall();}else{setTimeout('jsCall()',500);}" type="hidden" />
]]></content:encoded>
			<wfw:commentRss>http://www.hcitech.com/is-bad-breath-linked-to-dry-mouth.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>General Health for Good Health Tips</title>
		<link>http://www.hcitech.com/general-health-for-good-health-tips.htm</link>
		<comments>http://www.hcitech.com/general-health-for-good-health-tips.htm#comments</comments>
		<pubDate>Fri, 30 Apr 2010 20:07:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.hcitech.com/?p=47</guid>
		<description><![CDATA[Author: nkthen 
When it comes to your general health are you doing everything that need to really be done so that you are going to be in the best general health that you can be. With everyone not taking care of their selves like they should be you may notice that the average person&#8217;s general [...]]]></description>
			<content:encoded><![CDATA[<p>Author: nkthen </p>
<p>When it comes to your general health are you doing everything that need to really be done so that you are going to be in the best general health that you can be. With everyone not taking care of their selves like they should be you may notice that the average person&#8217;s general health is going down hill very fast.</p>
<p>Let&#8217;s look at how we can achieve the best general health.</p>
<p>To achieve the best general health that you can you are going to want to make sure that you are going to be eating right and getting the proper exercise all the time. You really need to make sure that you are eating at least three times a day. You could be one of the many people that need to eat five or six small meals a day instead of three big ones in a day: Breakfast, Lunch, Teabreak, Dinner, Supper.</p>
<p>You are even going to want to make sure that you are getting the right kind on exercise for your age and health as well. This could even be something as small as taking a small walk once a day for around fifteen minutes. If you are in a little better health you may be able to take a bike ride for a while so that you are going to be able to get a good amount of exercise that is needed to be in goodgeneral health.</p>
<p>A minimum or combination of 20 minutes of exercise is recommended.</p>
<p>When you are going to do a little exercise each day you will notice that you are going to slowly loose a little weight so that the your overallgeneral health is going to improve in time. When this happens you are going to feel better about yourself and your doctor will even be happier when he or she sees the improvement that you are making in your general health as well.</p>
<p>Just think of all the improvement that you are going to make to yourself and your general health when you take the time and take care of yourself better. You are going to even see that your family will notice a big change in how you look and how you act when you are in a bettergeneral health after all of your hard work.</p>
<p>All the best to your health! </p>
]]></content:encoded>
			<wfw:commentRss>http://www.hcitech.com/general-health-for-good-health-tips.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Milk for Your Child&#8217;s Healthy Mouth</title>
		<link>http://www.hcitech.com/milk-for-your-childs-healthy-mouth.htm</link>
		<comments>http://www.hcitech.com/milk-for-your-childs-healthy-mouth.htm#comments</comments>
		<pubDate>Tue, 26 Jan 2010 18:37:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.hcitech.com/?p=41</guid>
		<description><![CDATA[Studies show that most kids don&#8217;t get the calcium they need. In fact, more than half of teenage boys and girls don&#8217;t get enough calcium. Bones grow most during the childhood and teenage years. 
By eating and drinking foods with calcium, children and teens can build up calcium-rich bones for now and for when they [...]]]></description>
			<content:encoded><![CDATA[<p>Studies show that most kids don&#8217;t get the calcium they need. In fact, more than half of teenage boys and girls don&#8217;t get enough calcium. Bones grow most during the childhood and teenage years. </p>
<p>By eating and drinking foods with calcium, children and teens can build up calcium-rich bones for now and for when they are adults. This calcium helps keep bones strong and may prevent them from getting fragile and breaking later in life.</p>
<p>Milk and other dairy foods are excellent sources of calcium. Calcium is a mineral that helps make teeth strong and healthy. Even before baby teeth and adult teeth come in, they need calcium. And after teeth come in, they continue to take in calcium so they can develop fully. Calcium makes gums healthy. Getting enough calcium as a young adult may help prevent gum disease later in life. Calcium makes jawbones strong and healthy too. Jawbones need to be strong &#8211; they hold the teeth in place.</p>
<p>According to the Dietary Reference Intakes for Calcium, National Academy of Sciences, 1997, one 8-oz glass of milk contains 300mg of calcium. Children between ages 1-3 need about 500mg of calcium (one and on-half glass of milk). Children between 4-8 years old need about 800mg of calcium (two glasses of milk). And children of 9-18 years old need 1300 mg (four glasses of milk).</p>
<p>Kids can get calcium from:</p>
<p>*	Milk and other dairy foods, like cheese and yogurt, are very good sources of calcium. One 8-ounce glass of milk has about 300 milligrams of calcium. Just a few glasses can go a long way toward giving kids the calcium they need each day. Milk also has other vitamins and minerals that are good for teeth and bones. The vitamin D in milk helps the body absorb calcium.</p>
<p>*	Other healthy foods with calcium are dark green, leafy vegetables; orange juice with calcium added; and soy milk with calcium added. </p>
<p>The American Academy of Pediatrics recommends the following types of milk for children:</p>
<p>*	Babies under one year old should have breast milk or formula with iron added.</p>
<p>*	Children ages one to two should drink whole milk.</p>
<p>*	Children ages two to five should be gradually switched to fat-free (skim) or low-fat (1%) milk.</p>
<p>Food labels can tell you how much calcium is in one serving of a food. Look at the % Daily Value next to the calcium number on the food label.</p>
<p>*	Try to eat and drink foods with 20% or more Daily Value of calcium (like milk). These foods are good sources of calcium.</p>
<p>*	A food with 5% Daily Value or less has just a little calcium.</p>
<p>*	For most adults, 100% Daily Value = 1,000 milligrams of calcium &#8211; but children ages 9-18 need extra calcium, or 130% of the Daily Value. This age group needs 1,300 milligrams, an additional 300 milligrams of calcium each day. That means one extra 8-ounce glass of milk or extra servings of another calcium-rich food.</p>
<p>Not everyone can drink milk. Some people get an upset stomach if they drink milk or eat dairy products. This may be (but is not always) a sign of lactose intolerance. Lactose is the sugar found in milk and dairy foods. When lactose is not digested it may cause an upset stomach, bloating, diarrhea, and gas. Lactose intolerance is not common in young children. It is much less of a problem if milk or dairy foods are taken with meals. Talk to your pediatrician if you think your child might have trouble digesting milk and dairy foods.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.hcitech.com/milk-for-your-childs-healthy-mouth.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Do Vitamins Complement A Natural Health Regimen?</title>
		<link>http://www.hcitech.com/how-do-vitamins-complement-a-natural-health-regimen.htm</link>
		<comments>http://www.hcitech.com/how-do-vitamins-complement-a-natural-health-regimen.htm#comments</comments>
		<pubDate>Fri, 20 Nov 2009 16:58:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.hcitech.com/?p=39</guid>
		<description><![CDATA[Your body does so much for you and that is why so many people are returning the favor so that their body keeps giving them that boost in life.
Natural health is one of the ways many people are opting for as they have come to appreciate all that Mother Nature has to offer in the [...]]]></description>
			<content:encoded><![CDATA[<p>Your body does so much for you and that is why so many people are returning the favor so that their body keeps giving them that boost in life.</p>
<p>Natural health is one of the ways many people are opting for as they have come to appreciate all that Mother Nature has to offer in the ways of ingredients that help the body.</p>
<p>Natural health is also about being pro-active in your life. You need to understand that if you want to be part of the natural health community, then you must be dedicated to making your life and especially your body healthy.</p>
<p>Natural health is not about being a health freak, but more a health-conscious person. It is about making the lifestyle work with and for you.</p>
<p>To truly appreciate what natural health has to offer, you need to invest in a natural health book, which you can read and find out more on the subject of natural health.</p>
<p>If you have been living the junk food and quick meal life, then you will need to incorporate vitamins into your natural health regime; to be successful in this, you will need to obtain knowledge on what vitamins your body lacks.</p>
<p>You will find that a whole lot of options are open to you. And that is why you will need to do research that will help you in your aim of living thenatural health way.</p>
<p>Natural health also means incorporating more naturalistic solutions into your life. You will be able to enjoy the pleasures of life with a body that functions at its optimum at all times.</p>
<p>And if you are truly dedicated, you will succeed. The best part is that once you start living better, you start feeling better; and that is crucial in dealing with everyday stresses and depressions </p>
]]></content:encoded>
			<wfw:commentRss>http://www.hcitech.com/how-do-vitamins-complement-a-natural-health-regimen.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Positive Effects of Eating Natural Health Foods</title>
		<link>http://www.hcitech.com/the-positive-effects-of-eating-natural-health-foods.htm</link>
		<comments>http://www.hcitech.com/the-positive-effects-of-eating-natural-health-foods.htm#comments</comments>
		<pubDate>Fri, 23 Oct 2009 17:18:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.hcitech.com/?p=37</guid>
		<description><![CDATA[If you are ready to make that jump from junk food and quick meals to natural health food, then you must accept that it will take a considerable amount of effort and patience on your part.
All the junk food that you have been feeding yourself all of these years will have eroded your body. Once [...]]]></description>
			<content:encoded><![CDATA[<p>If you are ready to make that jump from junk food and quick meals to natural health food, then you must accept that it will take a considerable amount of effort and patience on your part.</p>
<p>All the junk food that you have been feeding yourself all of these years will have eroded your body. Once you start living a healthier lifestyle, your body is in for a battle of change.</p>
<p>Natural health foods are usually organic or contain little or no preservatives. Many natural health foods are also low in cholesterol and saturated fat. This means that sticking to a natural health diet by consuming healthy foods will help you eliminate energy reserves and lose weight in the process.</p>
<p>By consuming healthy foods that contain low levels of fat, you lower your level of hunger in the long run, as your body will be getting all of the nutrients it needs from less food. A natural health lifestyle is a way of getting the best out of nature.</p>
<p>You will find that you are much happier and easy going. You will also notice change in your moods for the better, since your body is healthy, making you happy. These basic improvements in your health will reinforce your diet, pushing you to eat healthier, lose more weight, and even tighten up your diet further.</p>
<p>Healthy foods will also ensure that you are bustling with energy; and once you have loads of energy you will have to find a way to use it. Allow this renewal of vim and vigor to lead you to explore options that may be new to you.</p>
<p>That will mean that you will find yourself going to the gym or taking up some new hobby, since your energy has to be used up somehow. You will be amazed to see how easy it is to actually maintain a natural health lifestyle. All your friends and colleagues will notice as you become more energetic and productive.</p>
<p>A natural health lifestyle also encourages positive thinking and is a gradual process. There is no fast and quick solution; only the reality of time. Don&#8217;t forget how many years it has taken foryour body and metabolism to go down hill. One cannot expect a positive change to occur overnight.</p>
<p>And if you are aware of that, then you know that you are on the right track to making those crucial life changes that will only benefit you in the future. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.hcitech.com/the-positive-effects-of-eating-natural-health-foods.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
